This is pretty hard, really.
Diabetes is a glandular disease. It means that your body has either (1) lost it's ability to produce Insulin, or (2) has lost it's ability to use Insulin properly. (Insulin is the hormone that transports sugar -- or glucose -- into the cells, so that the cells can burn it for fuel. No Insulin, No glucose. No glucose, no fuel -- and that is a very bad thing.
Fortunatley I have the second type, which is called Type 2 Diabetes (imagine that!). This type you can workd with, if you can just get your diet habits under control. So that's what I've been trying to do the past 3 or 4 weeks. So the first step is getting rid of all the excess sugar in one's diet.
That is a massive statement in and of itself. Try to imagine this in your own life. Nothing with free sugars or concentrated sweets in it anymore.
Goodbye soda pop. Goodbye Pepsi, goodbye Coke, goodbye Dr. Pepper, goodbye Sprite. Goodbye Root Beer. (Of course, you can drink all the diet stuff you want -- but you have to get used to it first. It's not really that bad -- but it's the "getting-used-to" that's the bear.
And of course, sodas are just the beginning. No more sugar coated cereals -- which pretty much limits you to shredded wheat, cheerios, and rice crispies.
Goodbye Ice Cream, of course. Goodbye popsicles.
Goodbye pancake syrup (so goodbye pancakes and waffles.)
Goodbye all that good junk food. Goodbye candy bars; Goodbye granola bars. Goodbye Twinkies, Ho-Hos, and Ding-Dongs. Goodbye Sticky Buns.
And, (sob!!!), Goodbye Doughnuts.
Once you learn to identify the "concentrated sweets" and eliminate them, you've got 50% of your diet under control. The rest is what we're learning in our Diabetic Classes. Certain things will elevate your blood sugars, and others won't. Obviously concentrated sweets surely will, which is why we cut them out of the plan right off.
The good foods I can eat (If you remember your basic food groups from High School nutrition) are your have meats and fish group and your vegetables. The meats and fish have calories and fats, so you want to get the leanest cuts possible, right? (Goodbye bacon, goodbye pork chops; goodbye ribs, goodbye fried chicken.) Vegetables -- you can eat all you want of the vegetables.
Fruits have lots of sugars in them, but not nearly as much as a candy bar, so you have to be careful. But generally speaking, if you want a small bowl of cherries or 2-3 apricots after dinner for dessert, go for it.
Then you have your starches, or as they call them today, Carbohydrates. Carbohydrates (or "carbs" as the Atkins people like to call them) are essentially two or more sugar molecules locked together with a weak molecular bond. When those carbs hit your small intestine they become sugar molecules again, which can play merry havoc with your blood sugars.
Sugars include breads and pretty much anything made with grains. Buns, rolls, any kinds of breads -- you have to treat them like they're sugars and go very sparingly on them. So you can have a peanut butter sandwich, but only use one slice of bread. You can have a taco, but only on tortilla. Eat all the Taco Salad you want, but don't eat the crispy shell bowl. Corn and peas are also so loaded with carbs that they're treated like carbs rather than vegetables.
So Phase I of my dietary adjustment plan (that is, from the end of May until last Monday) was weeding out the Concentrated Sweets. Phase II has been to decrease the fatty meats and carbs, and increase the fruits and veggies wherever possible.
I had my first hamburger tonight in two months. It tasted like manna from heaven, baby -- manna from heaven. And I'm learning to love Smoothies, too -- just small ones, not super-sized dietary monsters.
My blood sugars have come down from an average of the high 200's (and as high as 374 the first day I got my glucometer) to the 140's -- which is not bad at all. (Normal blood sugars are 70-140.)
I swear to you -- the Dairy Queen store across from my local comic book store calls my name like the Sirens of myth when I drive by.
I'm gonna get through this -- but the bear has his teeth quite deeply in my shorts some days.