Day By Day



Showing posts with label Diabetes. Show all posts
Showing posts with label Diabetes. Show all posts

Monday, October 20, 2008

Diabetes Tip of the Day


Something I've noticed recently (being that time of year again) that I probably wouldn't have noticed had I not been testing my blood sugar daily:

Sweet potatoes are starches.

Pumpkins are vegetables.

Sweet potatoes cook out starches to become sugars.

Pumpkins cook out sugars to become (relatively) sugar-free.

In diabetes, this translates out to this: I can eat all the pumpkin pie I want and not raise my blood sugar. Sweet potatoe pie is out of the question, though.

It's a sacrifice I'm willing to make, though.

(Heh.)

~~JD~~

Tuesday, October 16, 2007

Diabetes As Cultural Darwinism?

This article appeared in the Los Angeles Times the end of August, and was reprinted in the San Antonio Express News the next week. The author, Greg Critser, has written two books, "Fat Land: How Americans Became the Fattest People in the World" and the soon to be published "Eternity Soup: Inside the Quest to End Aging."

I've been chewing this over for about a month trying to figure out what to think about this guy's conclusions. I think he has made a very concise and cogent analysis of the threat of Diabetes, but completely misses the mark with his conclusions. To Summarize the article:

(Begin Paraphrase)

"Diabetes -- Darwinism In Our Time"

Cases of Type 2 Diabetes, the "cryptic epidemic," are rising; and now are estimated to affect 7% of California's population (although some put the figure closer to 10%.)
Pre-diabetes -- a risky level of sugar and inflammatory agents in the blood, is approaching 20% of the population. One UCLA professor this summer called these numbers "the tip of the iceberg."

When a condition that leads to disability and premature death affects up to 20% of the population, is it evolution in our own time? Critser relates Darwin's tale of the short-beaked finch, the one that couldn't crack the best nuts on the Galapagos Islands and died out. He believes that Type 2 diabetes marks the genes and challenged pancreas can't keep pace with today's "calorically unbalanced world," where sugary, fatty foods are abundant and our jobs pay us to be sedentary.

In Western Europe during the post-Renaissance period crop yields exploded, personal fortunes grew and famine became less frequent. This time also produced the first literature of public and occupational health, with an emphasis on hygiene, self-control and actual diagnosis by physicians. The growing population began
displaying widespread symptoms we now recognize as diabetic:

** unquenchable thirst
** numbness and pain in the extremities (often mis-diagnosed as gout or arthritis)
** blindness (Johan Sebastian Bach, a diabetic, died after two eye operations)

Critser believes simple steps can help fight the disease. Humans have invented relatively inexpensive tools to mitigate the ravages of diabetes:

** The handheld inexpensive glucose meter, which came into circulation in 1965

** The concept of "diabesity" -- the connection between sugary foods, obesity and diabetes -- which originated at Childrens Hospital Los Angeles through the pioneering work of Dr. Fran Kaufman.

** The pedometer is cheap and easy to understand, and it serves an important psychological role as a prompt toward exercise.

California health officials, who are on the front lines of the diabesity fight, are pressing for a smarter, earlier and more sustained focus on glucose control. Critser suggests teaching every California ninth-grader how to use a glucose meter, and use the state's "vast purchasing power" to make the devices nearly free for every family. Also show every California fifth-grader how and why to use a pedometer -- and then give them one. He also wants to include simple, glucose-control educational information in any application process for immigrants. Finally, he wants to appoint and fund a state diabetes czar.

(End Paraphrase)

Well, it doesn't take long to figure out this guy's a leftist. He bleives in evolution; he embraces the concept; and he thinks government should solve all our problems through it's "vast purchasing power." Right up to that point I was pretty much agreeing with him.

I agree he has a point about the "sugary" (i.e., carbohydrate laden) diet we westerners consume. Asians eat much more fish and vegetables than Westerners do, and have correspondingly lower rates of diabetes, not to mention less heart disease, high blood pressure, and strokes.

Plus the problem with buying everyone a pedometer is that these things cost money -- about $5.00 each. With the population of California nearing 36 million people, that's approximately $180 million just for the pedometers. Now imagine glucometers at about $75.00 each -- that's $2.7 BILLION dollars just for glucometers -- almost $2.9 BILLION with the pedometers, too -- not counting the cost for the glucose-control educational information in any application process for immigrants.

Actually, I like the idea of the glucose-control educational information in any application process for immigrants; but let's take it a step further. I personally didn't know jack about nutrition until I became diabetic, even though I've been a nurse for almost 27 years. I think it's fair to say most people don't, either. So why not just make it mandatory to put Nutrition into the curriculum of all Elementary, Middle, and High Schools?

I don't think giving out the pedometers is a bad idea either; in fact, make it part of the homework for students to bring in their pedometers with greater than 10,000 steps per day -- and more will count as extra credit. Get them in th habit ot walking as exercise -- and give classes on how simple exercise (20 minutes a day, three times a week) can control blood sugar and reduce weight.

And I don't think making diabetes supplies free to diabetics without health insuarnace is a bad idea, either. (Blame my youth as a liberal.)

~~JD~~

Saturday, May 26, 2007

Friday Night, 2.6 Miles




Samantha the Wonder Dog; Doing what she does best.


Mileage 5/25: 2.6

AM Glucose (5/27): 102*
AM Glucose (5/26): 99*
AM Glucose (5/25): 88
AM Glucose (5/24): 72
AM Glucose (5/23): 92
AM Glucose (5/22): 99*
AM Glucose (5/21): 68
AM Glucose (5/20): 79
AM Glucose (5/19): 74
AM Glucose (5/17): 57
AM Glucose (5/16): 57

Today's Weight: 291.5
Weight Loss: 34.5 pounds


That little bit of rebound on the weight (1.5 pounds) was kind of expected -- I lost almost 10 pounds in 8 days there, so I'm not too worried about it.

When i started having those ultra-low blood sugars in the fifties the middle of the month, I started thinking about doing things different, like changing my eating habits (adding a nightime snack, etc.) Starting the 19th, though, I began to see a noticeable difference in the blood sugars. It took a few more days until I realized I had put the wrong strength medication in my medicine boxes. (I usually take 10 mg of glyburide at night and 5mg in the morning -- I had accidentally put 5mg in both boxes.)

In other words, I've cut my dose of diabetic meds by 1/3rd. That's a really good thing!

Additionally, the starred dates (5/22, 5/26, & 5/27) are days I forgot to take my nighttime medications entirely. (It's easy to determine -- if the pills are still in the box when I wake up in the morning, I didn't take them, did I?) This would mean that apparently I can cut my dose of diabetic meds by 2/3rds with no apparent ill effects.

I can't wait to see my Hemoglobin A1C test in September. But I'm not completely silly. I'll continue to monitor this with only cutting the 1 pill, and wait for the doctor to tell me to cut the 2nd.

But still, this is good! A couple more pounds and I might even be able to get off the meds entirely. An other good motivator for me to lay off the Klondike bars and hit the road walkin'.

Off we go!

~~JD~~

Wednesday, May 23, 2007

Diabetes Update

For some odd reason, this picture reminds me of Samantha and I walking along. For some reason. . . .


Mileage 5/22: 2.7

Mileage 5/19: 2.6
Mileage 5/17: 1.2

AM Glucose (5/23): 92
AM Glucose (5/22): 99
AM Glucose (5/21): 68
AM Glucose (5/20): 79
AM Glucose (5/19): 74
AM Glucose (5/17): 57
AM Glucose (5/16): 57

Today's Weight: 290
Weight Loss: 36 pounds


Keeping that morning blood sugar low seems to be the key. I started an evening shift last week in preparation for classes next fall (It's so much easier to get classes during the day versus Evening classes, which are almost always filled up.) The first two days I was waking up with extremely low blood sugars ("57" is actually borderline dangerous). I think this is because I was working until 11pm, then going to bed, with only my evening sandwich and yogurt to support my metabolism. And given my size and decrease eating at night (Hey, I'm working right up to bedtime almost!) resulted in low blood sugars. So I've started carrying a little snack with some kind of carbohydrate base to it, like a Nutri-Grain bar or Peanut butter sandwich to eat before bed (hopefully on the way home.)

The large weight loss (Eight pounds in ten days) is partly from that, and some from switching scales. Coming to work at 2:00 pm means I can't weigh myself first thing in the morning like I used to, so I bought a digital scale that seems to be within a pound or two (probably two) of the scale at work.

So maybe two pounds of it is scale-switching. But not all of it.

In related news, the new belt I bought in January because all of my other belts were too big -- is now too big itself. Plus Ariane has informed me that my too-big pants look like those of my beloved Bozo the Clown's pants now, so we have to go shopping at the Dickies Outlet this weekend in San Marcos for new pants.

Cool!

~~JD~~

Sunday, May 06, 2007

Sunday Evening, 2.6 miles

I've been taking it easy on the walking this week, and my weight is showing it. I got as low as 304 pounds and started yo-yoing up as high as 307. However, as soon as it stops raining almost every day here I plan to start walking again 3-5 times a week again. We haven't had this much rain since the year we moved here.

I think this pretty much effectively ends the drought everyone has been worried about.

Mileage: 2.6
AM Glucose (4/30): 101
AM Glucose (5/01): 105
AM Glucose (5/02): 90
AM Glucose (5/03): 108
AM Glucose (5/04): 102
AM Glucose (5/05): 77
AM Glucose (5/06): 83
Weight Loss: 19-22 pounds

The last seven days I've been able to keep my blood sugar below 110, which is a new record, and I'm pretty tickled with it. In fact, I've been under 110 for 16 of the last 18 days; also a record. Plus there were a few cheats in there (ice cream, potato chips), so I'm learning to be careful when I cheat. That's the beauty of Type I diabetes; you can really eat any food you want, as long as it's in moderation.

Of course, when I've got my hand in that bag of chips or on the ice cream scoop, moderation be damned -- I WANT IT ALL!!!

Samantha is sitting next to one of the benefits of the extra rain. These are West Texas thistle blooms, which have big white floppy flowers the size of your palm with yellow and red centers. They'll tear the hell out of your clothes, but they're gorgeous. The vacant lot next to our apartment has about a hundred of these, which is 90 more than I've seen in the last five years combined.

Very pretty stuff.

~~JD~~